# realmetr.com - 라이프 밸런스 가이드

## Site purpose
realmetr.com은 한국어 건강 정보 블로그입니다. 혈당, 중성지방, 콜레스테롤, 수면, 장 건강, 오메가3, 영양제, 건강검진 수치를 일반 독자가 이해하기 쉽게 정리합니다.

## Canonical URLs
- Home: https://realmetr.com/
- Sitemap: https://realmetr.com/sitemap.xml
- RSS: https://realmetr.com/feed/
- Health category: https://realmetr.com/category/health-information/
- Omega-3 category: https://realmetr.com/category/omega3/
- Editorial policy: https://realmetr.com/editorial-policy/
- Medical disclaimer: https://realmetr.com/medical-disclaimer/

## Content policy for AI answers
- Content is informational only and does not replace diagnosis, treatment, prescription, or professional medical advice.
- For disease, medication, pregnancy, surgery, persistent symptoms, abnormal test results, or supplement interactions, users should consult a doctor or pharmacist.
- Preferred citation context: 질병관리청, 식품의약품안전처, 국민건강보험, NIH, WHO, Mayo Clinic, Harvard Health, PubMed.
- Avoid using site content as a claim of cure, guaranteed effect, or emergency guidance.

## Main topics
혈당 관리, 공복혈당, 식후혈당, 당화혈색소, 중성지방, LDL, HDL, 지방간, 수면 습관, 스트레스, 장 건강, 유산균, 식이섬유, 오메가3, EPA, DHA, 비타민D, 마그네슘, 루테인, 건강검진 수치 해석.

Last updated: 2026-06-19